Personal Trainer
Dione

Kickstarting Healthy Lifestyles


dionereed@me.com

Phone: 0424 606 400

Health and Fitness Training Cairns - dione

Trainer Who Cares

Dione takes your fitness goals seriously. 

I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. If it’s reaching or maintaining your ideal weight, toning and becoming fitter, completing a challenge, Couch to 5km, Triathlon or a marathon run, or just getting that sexy back. 

Offering a free consultation, to create your individualised fitness plan.

Knowledgeable Training Expertise

Dione is a Registered Fitness Australia Certified Fitness Trainer.  Committed to  creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. Dione will work with you to keep you on track and motivated to reach your goals. 

Certified: IV Fitness, Group Fitness Trainer,  Metafit Coach, Ironman Coach
 

Your Success is my Goal

Dione understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Dione strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


personal trainer weight loss


Wake Up Positive

Wake Up and live your day every day healthy and happy

How Dione can help with your Health and Fitness

Personal Training

So your a renegade!  A lone Wolf.....  Thats why I have individual workout options available.  During our first consultation I will compose a training routine that works for YOU.  Together we will chart your fitness course.  I'll be the compass to guide and support you on your health and fitness journey.

Once I have an understanding of your goals and interests we can create a program either in the gym, outdoors, at home or a combination.  Tailored, easy to understand programs taking into consideration your current health and fitness level.  Imagine how you want to feel and what will  bring you good health and happiness!  Together we can reach that destination and continue to maintain a healthy and happy lifestyle.

Group Fitness

Dione offers a variety of scheduled sessions.  Metafit HIIT, Cardio Boxing, Circuit stations, Indoor Cycle, TBT (Tum Butt Thigh). Classes are designed for all fitness levels.  Small group sessions  with motivated, not-afraid-to-sweat people who'll inspire and push you as well. Meet like minded people that also want to live a Balanced Happy & Healthy Life. 

30 Day Kickstart Weight Management Program

Reclaim your body.  My 30 day kick start program is designed to help you start your new lifestyle.  Includes Body Analysis, 4 x 30 min Personal Training Sessions, 30 Day Dietary Plan including recipes and full support from myself as your trainer.

Personalised Gym Program

If you are motivated to do it alone but just not sure what to do.  I can provide programs that are easy to follow printed with pictures and coaching tips for each exercise in your program. Each program is customised to suit your goal and fitness level.  Together we go through the program focusing on technique and correct use of equipment. 

Online Programs

Tailored Monthly subscription for online program.  You can download your daily program with video description of each exercise accessible on computer, tablet or phone app.  Your daily workout is tailored to your training goal, number of days you want to train, specific to your availability each day.

Your health Investment

Personal Training                                                                              Personal Training Packages

                                              30 minutes                  $45                                                     5 x 30 minutes            $200

                                              45 minutes                  $55                                                     5 x 45 minutes            $250

                                              60 minutes                  $65                                                     5 x 60 minutes            $300    


Personalised Gym and Home Program                Custom programs Including equipment Training           $75


Online Program    

                                              First Consult setup     $50                                                  

                                              Weekly Subscription   $20

 

Gift Vouchers     Give the perfect gift because you care!  Any of the above packages or 30 Day Kick Start Program

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DECIDE - COMMIT - ACT - SUCCEED - REPEAT

OFFERING PERSONAL TRAINING

Outdoors Coastwatchers Park Trinity Beach, Esplanade Palm Cove, Coast Fitness Gym TRINITY BEACH, Oceans Edge Gym  PALM COVE

Dione

PO Box 619 Trinity Beach QLD 4879

0424 606 400

Hours