Dione takes your fitness goals seriously.
I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. If it’s reaching or maintaining your ideal weight, toning and becoming fitter, completing a challenge, Couch to 5km, Triathlon or a marathon run, or just getting that sexy back.
Offering a free consultation, to create your individualised fitness plan.
Dione is a Registered Fitness Australia Certified Fitness Trainer. Committed to creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. Dione will work with you to keep you on track and motivated to reach your goals.
Certified: IV Fitness, Group Fitness Trainer, Metafit Coach, Ironman Coach
Dione understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Dione strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
personal trainer weight loss
Wake Up and live your day every day healthy and happy
So your a renegade! A lone Wolf..... Thats why I have individual workout options available. During our first consultation I will compose a training routine that works for YOU. Together we will chart your fitness course. I'll be the compass to guide and support you on your health and fitness journey.
Once I have an understanding of your goals and interests we can create a program either in the gym, outdoors, at home or a combination. Tailored, easy to understand programs taking into consideration your current health and fitness level. Imagine how you want to feel and what will bring you good health and happiness! Together we can reach that destination and continue to maintain a healthy and happy lifestyle.
Dione offers a variety of scheduled sessions. Metafit HIIT, Cardio Boxing, Circuit stations, Indoor Cycle, TBT (Tum Butt Thigh). Classes are designed for all fitness levels. Small group sessions with motivated, not-afraid-to-sweat people who'll inspire and push you as well. Meet like minded people that also want to live a Balanced Happy & Healthy Life.
Reclaim your body. My 30 day kick start program is designed to help you start your new lifestyle. Includes Body Analysis, 4 x 30 min Personal Training Sessions, 30 Day Dietary Plan including recipes and full support from myself as your trainer.
If you are motivated to do it alone but just not sure what to do. I can provide programs that are easy to follow printed with pictures and coaching tips for each exercise in your program. Each program is customised to suit your goal and fitness level. Together we go through the program focusing on technique and correct use of equipment.
Tailored Monthly subscription for online program. You can download your daily program with video description of each exercise accessible on computer, tablet or phone app. Your daily workout is tailored to your training goal, number of days you want to train, specific to your availability each day.
Personal Training Personal Training Packages
30 minutes $45 5 x 30 minutes $200
45 minutes $55 5 x 45 minutes $250
60 minutes $65 5 x 60 minutes $300
Personalised Gym and Home Program Custom programs Including equipment Training $75
First Consult setup $50
Weekly Subscription $20
Gift Vouchers Give the perfect gift because you care! Any of the above packages or 30 Day Kick Start Program